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Heart Rate Calculator: Measure BPM, Find Target Zones & Maximize Workouts

Unlock the power of heart rate monitoring with our comprehensive guide to exercise intensity zones and their impact on your fitness journey.

Count beats, enter the seconds, add your age (and resting heart rate if you know it), pick an intensity level, and the tool returns your current BPM, maximum heart rate, target zone, and heart-rate reserve. Exercising at 60–80 % of your maximum heart rate improves cardiorespiratory fitness without undue strain (ACSM Guidelines, 2021).

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