Enter weight, height, age, activity, model and gender to reveal how many calories you burn at rest. The calculator applies either Harris–Benedict or Black et al. equations and then multiplies by your chosen activity factor. Basal metabolism already accounts for about 60–75 % of daily energy use (FAO/WHO/UNU, 2004).
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Use the calculator to subtract returns from gross sales and get net sales fast. Net sales represent about 98 % of top-line revenue for U.S. retailers (Deloitte Retail Outlook 2022).
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Return on Capital (ROC) tells you how efficiently each invested dollar generates operating profit after tax—anything above your cost of capital (≈8-10 % for U.S. firms) signals value creation (Damodaran dataset, 2023). Enter EBIT, tax rate and invested capital; the calculator instantly shows ROC as a percentage. Compare the result with industry norms to spot strengths or inefficiencies.
The calculator divides your year-end Accounts Payable by annual Purchases and multiplies by 365, revealing how many days you take to pay suppliers—US companies average 54 days (APQC, 2023). Enter two numbers, hit “Calculate,” and read the result in days.
