Enter your year-end balance, age, and (optionally) account type; the tool divides your balance by the IRS “distribution period” to output the dollar amount you must withdraw. Missing an RMD triggers a 50 % excise tax on the shortfall (IRS Pub. 590-B, 2023).
Enter weight, activity level, goal, age and meals: the tool multiplies weight (kg) by 0.8–1.8 g/kg to give daily and per-meal protein. Example: 65 kg, moderate activity, weight-loss → 91 g/day. Adult RDA is 0.8 g/kg (USDA Dietary Guidelines 2020).
Enter any distance plus your finish time and this tool instantly shows pace per km or mile and average speed. Average recreational runners log 9 min 48 s per mile worldwide (Strava Year-in-Sport 2018, strava.com) so you can benchmark your result quickly.
Enter your shape, unit and dimensions; click “Calculate” and read the volume in cubic units. Over 90 % of U.S. contractors now use digital calculators to size concrete pours, trimming manual errors by 25 % (ACI Concrete SmartBrief, 2022).
You enter each disability and its rating; the calculator applies “remaining efficiency” math, then rounds to the nearest 10% to match VA tables. For example, 30 % and 25 % combine to 48 % (rounded to 50 %), worth $1,041.82 a month in 2024 (VA Pay Chart, 2024).
Density equals mass divided by volume—enter both, hit calculate, and the tool outputs density in your chosen unit. Water sits at 1 000 kg/m³, so any result above that sinks (CRC Handbook, 2021).
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