Target Heart Rate Calculator: Optimize Your Workout Intensity

Set your cardio intensity in seconds: enter age, resting pulse, training goal or exact intensity, pick a maximum-heart-rate formula, and the calculator returns your personalised zone—for example, a 37-year-old with a 55 bpm rest rate sees 132-145 bpm for fat-burning. Hitting 64-76 % MHR is the evidence-based sweet spot for moderate exercise (ACSM, 2022).








