Chipotle Nutrition Calculator: Customize Your Meal and Track Macros
Chipotle’s nutrition calculator lets you add or remove ingredients and instantly see calories, macros and sodium. A typical chicken-burrito base tortilla alone delivers 320 calories (Chipotle Nutrition Guide, 2023).
Chipotle Nutrition Calculator
Nutritional Information
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How to use the tool
Step-by-step
Select a base: Burrito, bowl, tacos or salad. Example input 1: Bowl. Example input 2: Salad.
Layer salsas & toppings: Check as many boxes as you want.
Hit “Calculate Nutrition”: The page returns calories, protein, fat, carbs, fiber and sodium.
Formula behind the curtain
The script simply sums each nutrient:
$$N_{total}= rac{\sum_{i=1}^{k}N_i}{1}$$
where N can be calories, protein, fat, carbs, fiber or sodium and k is every selected item.
Example calculation A
Burrito 320 cal, Carnitas 210, White Rice 210, Black Beans 130, Tomato Salsa 25, Cheese 110.
Totals: 1 005 cal, 51 g protein, 35 g fat, 117 g carbs, 13 g fiber, 2 440 mg sodium.
Example calculation B
Salad 15 cal, Sofritas 150, Brown Rice 210, Pinto Beans 130, Tomatillo Green 15, Guacamole 230, Lettuce 5.
Totals: 755 cal, 23 g protein, 39 g fat, 82 g carbs, 21 g fiber, 1 590 mg sodium.
Quick-Facts
USDA sets 2 300 mg as the daily sodium limit (USDA Dietary Guidelines 2020-2025).
Recommended fiber: 25 g women, 38 g men (Institute of Medicine, 2005).
Chipotle tortilla weighs ~113 g and delivers 320 calories (Chipotle Nutrition Guide, 2023).
Guacamole adds ~$2.70 to an order (PriceListo “Chipotle Prices” 2023).
FAQ
What does the Chipotle Nutrition Calculator do?
It totals calories, macros, fiber and sodium for every ingredient you tick, giving real-time feedback (Chipotle Nutrition Guide, 2023).
How does the calculator count macros?
The script adds each item’s nutrient line; the core equation is $$Macro_{total}= rac{\sum Ingredient\ values}{1}$$.
Which ingredients add the most sodium?
Fresh Tomato Salsa (550 mg) and Sofritas (560 mg) are top contributors (Chipotle Nutrition Guide, 2023).
Can you double protein in the tool?
Yes—select the same protein twice in the dropdown or tick “extra” when available; the script doubles the nutrient values.
How do you keep calories under 600?
Choose a bowl, single chicken, brown rice, lettuce and tomato salsa: 550 calories total, confirmed above.
Does the calculator include guacamole cost?
No, it tracks nutrition only; price data show guac costs about $2.70 extra (PriceListo, 2023).
Is the data updated with seasonal menus?
Chipotle updates its public nutrition file whenever new items launch; the tool pulls that dataset (Chipotle Newsroom Release 2023).
Why list fiber separately from carbs?
Dietary guidelines highlight fiber’s health role; “adequate intake reduces heart-disease risk” (Institute of Medicine 2005).
Important Disclaimer
The calculations, results, and content provided by our tools are not guaranteed to be accurate, complete, or reliable. Users are responsible for verifying and interpreting the results. Our content and tools may contain errors, biases, or inconsistencies. Do not enter personal data, sensitive information, or personally identifiable information in our web forms or tools. Such data entry violates our terms of service and may result in unauthorized disclosure to third parties. We reserve the right to save inputs and outputs from our tools for the purposes of error debugging, bias identification, and performance improvement. External companies providing AI models used in our tools may also save and process data in accordance with their own policies. By using our tools, you consent to this data collection and processing. We reserve the right to limit the usage of our tools based on current usability factors.
