Our Macro Calculator is a comprehensive nutrition planning tool designed to help professionals and businesses create personalized macronutrient recommendations for their clients. This advanced calculator takes into account essential factors including age, gender, weight, height, and activity level to generate precise daily caloric targets and optimal macro ratios. Whether you’re a nutritionist, fitness trainer, or wellness coach, this tool streamlines the process of creating customized nutrition plans for weight loss and other health goals. The calculator provides detailed breakdowns of protein, carbohydrates, and fats, allowing for precise meal planning and dietary adjustments. By incorporating scientific formulas and industry-standard calculations, it delivers accurate results that can be easily integrated into professional nutrition programs. Start using our Macro Calculator today to enhance your nutrition planning services and deliver more value to your clients.
Enter age, weight, height, gender, activity, and your preferred deficit; the calculator returns calories plus grams of protein, fat, and carbs. A 40-year-old, 68 kg, 172 cm, moderately active woman needs roughly 1 660 kcal to lose 0.5 kg a week—132 g protein, 52 g fat, 166 g carbs (Mifflin et al., 1990).
