The Lean Body Mass Calculator provides a scientific approach to estimating fat-free mass using the proven Berkhan Model, making it an essential tool for fitness professionals and health practitioners. This sophisticated calculator helps determine the theoretical maximum amount of lean mass an individual can carry naturally, based on their height measurements. Understanding lean body mass is crucial for developing targeted training programs, setting realistic fitness goals, and monitoring progress in body composition changes. Fitness centers, personal trainers, and healthcare facilities can utilize this tool to establish evidence-based benchmarks for their clients and patients. Whether you’re assessing athletic potential or designing nutrition plans, this calculator offers valuable insights into body composition analysis. Start using the Lean Body Mass Calculator today to make more informed decisions about your clients’ fitness journeys.
Enter height, press calculate, and the Berkhan equation instantly shows your fat-free mass. A 180 cm adult can expect about 76 kg of lean tissue, matching the “95% of (height – 100)” rule (Berkhan, 2010).
