The Body Fat Calculator category offers essential tools for accurately assessing body composition and health metrics. These calculators provide precise measurements of body fat percentage, lean body mass, and fat-free mass index (FFMI), enabling businesses and health professionals to make informed decisions about fitness programs and nutritional strategies. By utilizing methods such as the US Navy technique and the Berkhan model, users can obtain reliable results to track progress and set realistic goals. These tools are invaluable for gyms, nutrition clinics, and wellness centers looking to provide comprehensive health assessments to their clients. Incorporate our Body Fat Calculator into your health and fitness offerings to enhance client satisfaction and achieve better outcomes.
Use three tape measurements—waist, neck, and (for women) hip—plus height to estimate body-fat with the U.S. Navy formula. Healthy ranges sit between 14-24 % for men and 21-31 % for women (ACE, 2019). Enter your data, hit “Calculate,” and the script returns a percentage within ±4 % of DXA scans (Hodgdon & Beckett, 1984).
